Sitting is the new Smoking

Day Six: It is way too easy to sit around – at work and at home. We need to make a conscious effort to move for 5-10 minutes every hour. Show us your random movements today! When I worked in the retail world, I moved. All day long, actually. It was pretty rare we had the chance to sit at a desk for … [Continue reading]

Peanut Butter Cups – The Healthy Way

Day Five: We all love snacks, don’t we? What is your favorite healthy snack? Yes indeed – this girl loves her snacks. If I am not careful, I can find myself in the land sugar comas are made of… I almost never indulge but always over-indulge. Give me a cookie and I will eat a dozen. I can’t help it. … [Continue reading]

The Point: Just Move

In February, I made a post about the importance of moving. It was appropriate then. It is appropriate now. And it will be appropriate for days and … [Continue reading]

Cheers!

Day Three: How do you like to drink your water? Bottled? Flavored? Whatever it is, drink ½ your body weight today! Wait…what? ½ your body weight … [Continue reading]

Education is a Partnership

Excitement is in the air!! Why? Because in this household, today is the first day of school. Gavin was so excited he could hardly sleep…that’s what he … [Continue reading]

Lunchtime!

Day Two: Many of us use a good portion of our calories at lunchtime. Swap out your fast food lunch for a homemade healthy option. I admit I am a … [Continue reading]

Operation ‘Find a Friend’

Day 1: Find a friend to do this challenge with. Research shows we are better and more successful together. Set a goal. Write it down. Take a picture. … [Continue reading]

Grace So Glorious

I have been stuck in this weird place. I won't even begin to try and explain it. Not that you wouldn't understand...but I don't really … [Continue reading]

Healthy Me Challenge

So I have to admit that I am kind of tired of hearing how people want to lose weight but they can’t. My daddy always told me, “Can’t means won’t.” I … [Continue reading]

Overwhelmed

I am overwhelmed... By dog hair, despite my daily sweeping By bad attitudes that create drama By the smells that come from my boys … [Continue reading]